Yoga
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The Reject-a-thon. So, here’s the scene: my heart’s pounding, my head’s buzzing with tension, and I’m on the verge of vomiting. But ...
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Posted at 14:38h in Yoga by Vicki Iszatt ...
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...
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Healthy Lifestyle tips,Living in a fast world can sometimes feel like being on a speedy train. But guess what? Taking care of ourselves is like being the ...